Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood

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Broccoli, Salmon, Almonds, Kale, Blueberries, Sweet Potatoes, Walnut, Sardines, Garlic, Avocados, Beans, Oranges, Egg, Spinach, Onions, Bananas, Carrots, Asparagus, Mushrooms, Bell Peppers, Chis Seed, Tomatoes, Apples, Peanut, Tunas, Strawberries, Cauliflower, Cucumbers, Shrimp, Prawn Sunflower Seeds, Greek Yogurt, Kefir, Soybeans, Quinoa Dairy Products, Pineapples, Whole grain Linseed Oil, Olive Oil.

Eat healthy, it keeps the body functioning.

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